True Food Kitchen menu is designed to offer a diverse range of healthy, flavorful options that cater to a variety of dietary preferences. From fresh salads to savory bowls and hearty entrées, their offerings are made with seasonal, high-quality ingredients aimed at promoting overall wellness. Below is a sample of the types of dishes you might find on the True Food Kitchen menu. Keep in mind that the menu may vary slightly depending on location and seasonality.
Starters & Small Plates
- Edamame Dumplings
Steamed edamame dumplings with a soy-ginger sauce, perfect as a light, savory appetizer. - Crispy Brussels Sprouts
Roasted Brussels sprouts tossed with a citrus vinaigrette, toasted almonds, and a sprinkle of Parmesan. - Guacamole & Chips
A classic starter made with fresh avocado, cilantro, lime, and served with crunchy tortilla chips. - Sweet Potato Hash
A combination of roasted sweet potatoes, onions, and bell peppers, topped with a poached egg for extra protein. - Hummus
A creamy, house-made hummus served with warm pita, cucumber, and carrots.
Salads
- Kale and Quinoa Salad
A nutrient-packed salad made with kale, quinoa, apples, cranberries, and pumpkin seeds, tossed in a lemon-tahini dressing. - Chinese Chicken Salad
Grilled chicken, napa cabbage, kale, carrots, and cilantro, served with a sesame soy dressing. - Seasonal Fruit & Grain Salad
A refreshing mix of seasonal fruit, farro, and baby greens, tossed with a light vinaigrette. - Roasted Carrot & Avocado Salad
Roasted carrots, avocado, and quinoa tossed in a citrus vinaigrette and topped with seeds for added crunch.
Bowls
- Ancient Grains Bowl
A hearty mix of quinoa, farro, chickpeas, roasted vegetables, avocado, and a tahini dressing. Can be customized with grilled chicken, shrimp, or tofu. - Teriyaki Chicken Bowl
Grilled chicken served with brown rice, seasonal vegetables, and a savory teriyaki glaze. - Edamame & Avocado Bowl
A nourishing bowl featuring brown rice, edamame, avocado, cucumber, and ginger-lime dressing. - Shiitake Mushroom Bowl
A flavorful mix of shiitake mushrooms, quinoa, kale, and a sesame miso dressing, perfect for plant-based eaters.
Entrees
- Spaghetti Squash Casserole
A gluten-free option, this casserole combines roasted spaghetti squash, marinara, and mozzarella cheese, topped with fresh basil. - Inside Out Quinoa Burger
A gluten-free burger made with quinoa, black beans, and spices, topped with guacamole and served with a side of sweet potato fries. - Grilled Chicken Tacos
Two soft corn tortillas filled with grilled chicken, black beans, avocado, and a tangy salsa verde. - Lobster and Avocado Tacos
A more indulgent option, these tacos are filled with sweet lobster meat, creamy avocado, and a hint of lime. - Grilled Steak Tacos
Grilled steak with cilantro-lime slaw, avocado, and salsa verde wrapped in soft corn tortillas.
Pizzas & Flatbreads
- Margherita Pizza
A simple yet delicious pizza with fresh mozzarella, tomato, basil, and a drizzle of olive oil. - Wild Mushroom Pizza
A savory combination of roasted wild mushrooms, caramelized onions, goat cheese, and truffle oil. - Spicy Italian Sausage Pizza
A flavorful pizza topped with spicy sausage, mozzarella, and roasted peppers, with a hint of chili flakes for heat. - Grilled Vegetable Pizza
A healthy option with grilled seasonal vegetables, ricotta, and a pesto drizzle.
Desserts
- Flourless Chocolate Cake
A rich and decadent gluten-free dessert served with vanilla ice cream. - Apple Crisp
A warm apple crisp made with organic apples, cinnamon, and topped with a crunchy oat topping. - Coconut Macaroons
Chewy coconut macaroons served with a light coconut cream. - Lemon Tart
A zesty lemon tart made with a gluten-free crust and topped with a fresh raspberry garnish.
Beverages
True Food Kitchen offers a variety of fresh juices, smoothies, and teas, perfect for pairing with your meal:
- Fresh Squeezed Juices
- Carrot, Apple, Ginger
- Citrus Refresh (Orange, Grapefruit, Lemon)
- Smoothies
- Avocado, Banana, Spinach, Almond Milk
- Pineapple, Mango, Coconut Water
- Teas
- Organic Green Tea
- Ginger-Lemon Tea
- House-made Lemonades
- Strawberry Lemonade
- Classic Lemonade
Cocktails (Select Locations)
- Ginger Margarita
A fresh take on the classic margarita with tequila, fresh lime, and a hint of ginger. - Cucumber Mojito
Refreshing and light, made with cucumber, mint, and rum. - Spicy Paloma
A smoky, spicy cocktail made with tequila, grapefruit soda, and a dash of chili salt. - True Food Punch
A tropical blend of rum, pineapple, and passionfruit juice, perfect for sipping.
True Food Kitchen’s menu is diverse, with offerings that cater to a variety of dietary needs and preferences, all while focusing on freshness, health, and sustainability. Whether you’re in the mood for a hearty bowl, a light salad, or a flavorful entrée, True Food Kitchen offers plenty of delicious options that will leave you feeling satisfied and nourished.