True Food Kitchen in Tampa brings a refreshing, health-focused dining experience to Florida’s vibrant culinary scene. Located in the International Plaza and Bay Street, True Food Kitchen is the perfect destination for those looking for delicious, nutritious, and flavorful dishes made with seasonal, high-quality ingredients. Whether you’re a health-conscious diner, following a specific diet, or simply craving a meal that’s both satisfying and nourishing, True Food Kitchen in Tampa has something for everyone.
Location and Atmosphere
True Food Kitchen Tampa is situated in the upscale International Plaza and Bay Street, a premier shopping and dining destination in Tampa. The modern and inviting restaurant is designed with vibrant colors and sleek décor, creating a relaxed yet sophisticated atmosphere. Its large windows allow natural light to fill the space, making the environment feel open and airy.
The Tampa location features both indoor and outdoor seating, so guests can enjoy their meals in the comfort of the restaurant or on the outdoor patio, especially on pleasant Florida evenings.
True Food Kitchen Tampa Menu Highlights
True Food Kitchen is known for its seasonal menu, which changes throughout the year to incorporate the freshest ingredients. The Tampa location offers a variety of dishes that cater to different dietary needs, including gluten-free, vegan, paleo, and keto-friendly options. Below are some popular menu items you can expect to find:
Starters & Small Plates
- Edamame Dumplings
Steamed dumplings filled with edamame, served with a soy-ginger dipping sauce—an excellent option for a light appetizer. - Crispy Brussels Sprouts
These roasted Brussels sprouts are tossed with a citrus vinaigrette and sprinkled with toasted almonds, delivering a perfect balance of crunch and flavor. - Guacamole & Chips
A house-made guacamole served with crispy tortilla chips, offering a fresh and satisfying start to your meal. - Sweet Potato Hash
A savory blend of roasted sweet potatoes, bell peppers, and onions, topped with a poached egg. It’s a flavorful, wholesome option for a light starter or brunch dish.
Salads
- Kale and Quinoa Salad
This nutrient-packed salad features kale, quinoa, dried cranberries, apples, pumpkin seeds, and a lemon-tahini dressing. It’s a refreshing, protein-rich dish. - Chinese Chicken Salad
Grilled chicken, napa cabbage, kale, carrots, and cilantro are tossed in a sesame-soy dressing, offering a satisfying combination of textures and flavors. - Seasonal Fruit & Grain Salad
A healthy mix of seasonal fruit, farro, and baby greens, drizzled with a light vinaigrette—perfect for a light yet filling meal. - Roasted Carrot & Avocado Salad
This salad combines roasted carrots, avocado, quinoa, and a citrus vinaigrette for a balance of flavors that are both fresh and filling.
Bowls
- Ancient Grains Bowl
A hearty bowl filled with quinoa, farro, chickpeas, roasted vegetables, and a tahini dressing. You can also add grilled chicken, shrimp, or tofu for additional protein. - Teriyaki Chicken Bowl
Grilled chicken served with brown rice, seasonal vegetables, and a savory teriyaki glaze, making this bowl both healthy and satisfying. - Shiitake Mushroom Bowl
A bowl filled with quinoa, shiitake mushrooms, kale, and a sesame-miso dressing, making it a flavorful, plant-based option for mushroom lovers.
Entrees
- Spaghetti Squash Casserole
A gluten-free dish made with roasted spaghetti squash, marinara sauce, mozzarella cheese, and fresh basil. It’s a light yet comforting alternative to traditional pasta. - Inside Out Quinoa Burger
This gluten-free burger features quinoa and black beans, topped with guacamole and served with a side of sweet potato fries. - Grilled Chicken Tacos
Two soft corn tortillas filled with grilled chicken, avocado, black beans, and a tangy salsa verde—these tacos are both healthy and full of flavor. - Lobster and Avocado Tacos
These soft tacos are filled with sweet lobster, avocado, and fresh lime, offering a unique twist on traditional tacos.
Pizzas & Flatbreads
- Margherita Pizza
A classic pizza made with fresh mozzarella, tomato, basil, and a drizzle of olive oil on a thin, crispy crust. - Wild Mushroom Pizza
This pizza features a combination of roasted wild mushrooms, caramelized onions, goat cheese, and truffle oil—creating a rich and savory flavor profile. - Grilled Vegetable Pizza
A delicious, light option with grilled seasonal vegetables, ricotta cheese, and a pesto drizzle. - Spicy Italian Sausage Pizza
This pizza offers a bit of heat with spicy sausage, mozzarella cheese, roasted peppers, and chili flakes for a flavorful kick.
Desserts
- Flourless Chocolate Cake
A rich and decadent gluten-free chocolate cake served with vanilla ice cream—a perfect indulgence for chocolate lovers. - Apple Crisp
A warm apple crisp with cinnamon and a crunchy oat topping, served with a scoop of vanilla ice cream for the ultimate dessert experience. - Coconut Macaroons
Chewy coconut macaroons served with a light coconut cream, offering a delicious and naturally gluten-free option. - Lemon Tart
A zesty lemon tart with a gluten-free crust, topped with a raspberry garnish—an ideal choice for those who prefer a lighter, tangy dessert.
Beverages & Cocktails
True Food Kitchen in Tampa offers an impressive selection of beverages, from freshly squeezed juices to craft cocktails. Popular drink options include:
- Fresh Squeezed Juices
- Carrot, Apple, Ginger
- Citrus Refresh (Orange, Grapefruit, Lemon)
- Smoothies
- Avocado, Banana, Spinach, Almond Milk
- Pineapple, Mango, Coconut Water
- Teas
- Organic Green Tea
- Ginger-Lemon Tea
- Craft Cocktails
- Ginger Margarita
- Cucumber Mojito
- Spicy Paloma
- True Food Punch
Commitment to Sustainability
True Food Kitchen is dedicated to sustainability and reducing its environmental impact. The Tampa location, like other True Food Kitchen locations, focuses on using locally sourced, organic, and seasonal ingredients whenever possible. The restaurant also strives to minimize waste by using eco-friendly packaging and supporting sustainable farming practices.
Why Visit True Food Kitchen Tampa?
- Health-Focused Menu: True Food Kitchen offers a diverse range of options that cater to vegan, gluten-free, paleo, and keto diets. It’s the ideal choice for anyone looking to eat healthily without compromising on flavor.
- Seasonal Ingredients: The menu is updated regularly to reflect the best in-season ingredients, ensuring that every dish is as fresh and flavorful as possible.
- Vibrant Atmosphere: Located in the International Plaza and Bay Street, True Food Kitchen provides a modern, stylish environment for guests to enjoy their meals in comfort.
- Sustainability: True Food Kitchen takes pride in its commitment to sustainable practices, from sourcing local ingredients to reducing environmental waste.
- Variety for Every Taste: Whether you’re in the mood for a light salad, a hearty bowl, or a delicious dessert, True Food Kitchen Tampa has options that will satisfy any craving.
Location Details
Address:
True Food Kitchen
International Plaza and Bay Street
2223 N West Shore Blvd, Suite C
Tampa, FL 33607
Hours of Operation
Typically, the Tampa location operates:
- Monday – Thursday: 11:00 AM – 9:00 PM
- Friday – Saturday: 11:00 AM – 10:00 PM
- Sunday: 10:00 AM – 9:00 PM
Conclusion
True Food Kitchen Tampa offers a unique dining experience where health and flavor come together in perfect harmony. With a menu that caters to various dietary preferences and a commitment to using fresh, seasonal ingredients, it’s no wonder this location has become a favorite for locals and visitors alike. Whether you’re stopping by for a quick lunch, enjoying a dinner with friends, or celebrating a special occasion, True Food Kitchen offers an enjoyable, nourishing dining experience that will leave you feeling satisfied and rejuvenated.